Some wise person once said "even the longest journey begins but with a single step" . That said, there are times in life when getting started, taking that first step, is the hardest part. When we are feeling "stuck" in our patterns of behavior the thought of seeing a Therapist may seem more like needing to take a giant, quantum leap, not a mere single step! For many the thought of embarking on personal growth through therapy can be daunting at best, and a show stopper at worst.

The reality is that the choice is yours...take a single step and go on from there, or not.  Ask yourself: "What's the worst thing that can happen?" Waste an hour of your time? On the other hand, taking that first step could be exactly what's needed for you to change the way you're living your life. To help make your decision easier I offer the first one hour session as a no-charge consultation.

Although there are some exceptions, generally speaking psychotherapist's fees are not covered by insurance or company benefit programs. Please note that my hourly rate of $75 is payable per session via cash or cheque.

I can be reached by phone at 416 640 0910 x227 or by email at ian.preston@ianprestonandgestalt.com.